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The Foundation

​Without the nutritional foundation, your brain is stuck.

You will not be able to improve your energetic frequency.

You will not meet your potential.

The foundation is key!

It's the first step in your healing journey.

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What is the NUTRITIONAL FOUNDATION?

Most people need diversity in their diet. This means to include carbohydrates, proteins (animal or plant), fats, and fiber from plant materials. These are the MACRONUTRIENTS. In my experience, it's not really necessary to count calories. What's more important is that you are consuming both macronutrients and micronutrients daily, from real, whole foods as well as supplements from a trusted functional medicine company. 

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What are the micronutrients?

  • Vitamin A, all B vitamins (complex), C, Vitamin D3, K2, Vitamin E

  • Major electrolytes: sodium, potassium, calcium, magnesium

  • Iron, zinc, copper, manganese, chromium, molybdenum

  • Iodine and selenium for thyroid function

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As you can see, your body is complex!

It needs many different pieces to function properly!

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Here's where Daily Nutritional Support comes in!

Other Supplements I Take on a Daily Basis for Brain and Hormonal Health:

Functional Medicine Liver Detox

Due to how toxic our world is, most people can benefit from a functional medicine detox. It is not recommended for pregnant women to do a detox though, as toxins released can be absorbed by the developing fetus and cause complications, such as birth defects. Functional medicine detoxes can be performed quarterly during the year. When and how to do a detox depends on the person's age and how many toxins have built up over time. There are 7, 14, and 21 detoxes available.  

Parasite Cleanse
from The Worm Queen,
Kim Rogers

Many people don't realize this, but due to how toxic and polluted our country has become, more Americans are suffering from various chronic health conditions due to parasites. Parasites thrive in an acidic environment. Our highly processed foods are filled with sugars, preservatives, and seed oils that microorganisms like candida, mold, and parasites LOVE. These microorganisms are actually ancient and very intelligent beings--they had to be to survive up until this point. They create what is known as a "biofilm", a substance they use to protect themselves. This "Parafy" kit has medicinal herbs that help break up the biofilms, stun and kill the parasites, and also contains a binder with cinnamon and charcoal to help bind the parasites and other toxins in order to effectively flush them from the body. Some parasites are microscopic so may not be seen when excreted. However, others are much larger and can be seen escaping from the nose, ears, and other bodily exits! I gave you fair warning!

*Like the functional medicine detox, it's recommended to do a parasite cleanse quarterly

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