Integrate Yourself

      As an Integrative Health Practitioner, I provide a holistic approach to a person's wellness. I primarily focus on bio-individualized nutrition and metabolic health. I also like to look at contributing factors, such as lifestyle, level of stress, quality of sleep, quality of relationships, and level of spirituality.

 

The effects of childhood trauma, if not treated, can be a major cause of current physical and mental health ailments. I believe there is a strong link between a person's ACE (adverse childhood trauma) score and their current physical and and psychological state. It is important to address this trauma with integrative principles, focusing specifically on brain health, with tools such as functional nutrition, stress management, promoting the development of supportive relationships, and changing the mindset with subconscious reprogramming.

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       I know what it's like to live with chronic, unresolved anxiety and stress. I'm not at my ideal stage in life, but I believe I have the knowledge and skills to help others dealing with a chronic or auto-immune condition. I have suffered with my own auto-immune symptoms for many years, and I believe I can be a guide for others struggling with issues such as anxiety, depression, brain fog, muscle aches and pains, and sleep disturbances.

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      I strongly believe in the mind-body connection. If one vitamin, mineral, or amino acid is missing from the body, the mind will eventually rebel. This is also reflected in systems at large. If there is lack of biodiversity, the whole world will suffer the consequences. We must learn to fight for our own wholeness. After all, we are each other's hope... 

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